Watch out for what you eat! Some food additives can seriously damage your health. Why are food producers doing it? They do it to save money! It’s called business, where consumers health goes a side.

Start avoiding:

fructose-glucose sirup, hydrogenated vegetable oil – fat, gluten

and the following additives which are:

Bad: E 150b, c, d, 153, 160b, f, 171, 200, 202, 203, 261, 263, 297, 335, 337, 353, 354, 400-404, 407, 415-418, 420-422, 425 , 445, 461, 463-466, 469, 470-475, 481-483, 491-495, 500-504, 508-511, 514-517, 524-530, 554-559, 570, 574-579, 585 , 912, 914, 938, 939, 941, 942, 953, 956, 957, 965-967, 999, 1105, 1200, 1404, 1420, 1422, 1451, 1520

Very bad: E 120, 161 g, 173, 234, 236, 251, 252, 262, 280-283, 338-341, 343, 355-357, 380, 385, 405, 407a, 412-414, 432-436, 442, 444 , 450-452, 459, 468, 476, 477, 479b, 507, 513, 518, 520-523, 535, 536, 538, 541, 620-635, 900, 943, 950, 951, 959, 1201, 1202 , 1410 – 1414, 1440, 1442, 1450, 1505, 1518

The worse: E 102, 104, 110, 122 – 124, 127 – 133, 142, 151, 154, 155, 180, 210 – 224, 226 – 228, 230 – 233, 235, 242, 249, 250, 284, 285, 310 – 312, 320, 321, 512, 905, 927, 944, 952, 9543, 1